Just a reminder to everyone that Marisa said the guides need us to listen to classes from start to finish as the energies are infused throughout class. Even if its in the background, you're still getting attuned to the energies. AKA you can't just skip right to the meditation, sorry, listen from start to finish to get the full benefit of class.

Journaling
Write about the last time you got into an argument where you said something and the other person thought you said something else or vice versa. I said this you heard that. Write about the disagreement between what was said between you. For both a friend and a coworker.

Questions for Reflection
Song Attunement to Eternal Consciousness and aligned with Body Consciousness- Runaway Train
-Imagine a 7 and pull it through your body

From the questions Marisa posted- Ask which is your body's consciousness and which is your eternal consciousness?

I am my body consciousness, show me what it feels like, choose an answer...

I am my eternal consciousness, show me what it feels like, choose an answer...

Your soul is like a train going down a certain track and your consciousness is within the train on that track.

Goals
Write down 3-4 goals for your body consciousness and your eternal consciousness. Marisa will remove any blocks during the meditation.

Grounding Meditation
Become the you that you are no matter which room you are in in your soul house. I am me. I am the me that I always am, that I always will be that I always was, I am now me.

The being is physical. Tuning fork to release all me's that aren't you.

I am now that which created that being. I am now that which witnessed myself into creation.

Take me to a place where anxiety does not exist. Take me to a me where anxiety doesn't exist. Show me what that feels like.

I am now that, which witnessed my eternal consciousness into existence.

Ask to feel what it feels like to fell the pure essence of Hara, I am now the personification that Marisa is calling the Hara, please show me what it feels like.

In one hand is my body consciousness, in one hand is my eternal consciousness, I am the purest aspect of self that moves between all the different rooms, I am neutral, show me room 1 of my soul house.

I now asked to be harmonized by my unconditionally loving self.

I am present in presence. I am presence. That's what the Hara is, presence, show me my body consciousness and my eternal consciousness in room one.

Channeling- Jacob / Meditation